Get Swimsuit Ready!
Getting ready for summer means getting in shape!
Exercise is something we should all be doing all year long, but for anyone who may have spent a little too much time on the couch, if you want to get in swimsuit shape in the shortest amount of time, we recommend hot yoga classes which burns lots of calories. Another great tip is using free-weights. Weight lifting is an ideal way to get in shape at any age. And it also burns lots of calories. Also avoiding big meals after seven at night will help keep excess pounds away. When you work-out year-round, you will always be prepared when summer rolls around. See you on the beach!
Some of our favorite gyms, health clubs, and Yoga destinations make it fun and easy to stay healthy and get ready to ease into that swimsuit.
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Planet Fitness: they have the lowest rates and locations all over.
Lifetime Fitness offers all you need to stay in shape. From pools, to luxurious amenities, to expensive workout areas. Get a day pass and check it out.
Soul Cycle is a dynamic and super fun way to shed those pounds. Pedal away with some great tunes blaring and a class full of likeminded people.
Yoga Six is a fabulous way to relax, breathe, and slim down in a warm or hot yoga class. Namaste. You will feel better all over with continued practice.
Devon stays in shape by playing her favorite sport, sometimes multiple times a week! For Dev, this is tennis. She plays with friends and on teams. She never misses a session!