Journaling and Affirmations

We promised ourselves we would start the year feeling a little calmer and more relaxed. To make that happen, we need to make some changes, even small ones. One simple, powerful way is through journaling and affirmations: writing down your thoughts and using words to affirm your goodness, invite peace, and set a positive tone for your life.

Journaling is simple.

All you need is a notebook. Write anything at all; how your day went, what you are grateful for, your secret dreams, what you ate for dinner, or ways you can bring your dreams to life. The possibilities are endless, and there is no right or wrong way. Journaling is just for you. It helps de-stress, center your mind, and keep your well-being in check.

Affirmations are empowering.

What we focus on grows. When we consistently speak positive, uplifting words, we start to believe them, and we raise our vibration to a higher, more joyful frequency. The energy of positive affirmations is real. Tell yourself you deserve happiness. Remind yourself: you are enough. You are stronger, smarter, and more capable than you think. Your words hold power, use them wisely.

Some affirmations to get started:

• I am worthy of love, joy, and peace.

• I am enough exactly as I am.

• I trust myself to make the right decisions.

• Every day, I grow stronger, wiser, and more confident.

• I am open to abundance in all areas of my life.

• I release stress and welcome calm and clarity.

• I deserve happiness and embrace it fully.

• I honor my needs and take time for self-care.

• I am resilient and can handle anything that comes my way.

• I radiate positivity and attract goodness into my life.

So, sit by the fire, at your desk, or even on the couch and write away...We think you’ll enjoy this new wonderful self-care ritual. And don’t forget to BELIEVE what you say...and what you think! Write it down and then believe it! Say it aloud...over and over.... 

You are what you think you are! Think Good Thoughts!